Thursday, 1 May 2014

Onion and Sage Pork Burgers

BBQ season is almost upon us!!! Time to explore some simple and healthy ideas we can enjoy when the sun is out.

I recently salvaged a dying sage plant from Homebase (discounted to £1), and having miraculously nursed it back to life, I decided to give it a haircut. Cue organic mince pork and we have a tasty combination!


3 medium onions, sliced
2 cloves garlic, minced
1 kg organic pork mince (or the best you can buy)
big handful of fresh sage, chopped
1 tbsp almond flour or coconut flour
1 egg (again, the best you can afford)
salt and pepper to taste
coconut oil or butter

1. Saute and sweat the onions for about 5 minutes in your choice of fat. Add in the garlic and cook for a further 3 minutes. Cool
2. In a bowl, mix all the other ingredients well (apart from the fat) and form 1-inch thick patties.
3. Melt coconut oil or butter in a flat pan or griddle (or the bar-b!).
4. Cook the burgers over medium heat for about 3 or 4 minutes on each side.

Easy, ei?? :D